India has the next highest amount of diabetics on earth after China.
There are more than 65 million people who have diabetes in India and this is projected to boost to over 101 million by 2030
Diabetes is one of many leading causes of death in India. In 2015, an estimated 1.5 million deaths were caused by diabetes
Type 2 diabetes accounts for approximately 90% of most diabetes cases in India. lifestyle is causing diabetes.
Lifestyle plays a critical role in the development and progression of type 2 diabetes. unhealthy lifestyle choices can result in insulin resistance, which will be the key reason behind type 2 diabetes.
What's promising is that lifestyle changes can be very effective in preventing or reversing insulin resistance and type 2 diabetes.
There are several lifestyle factors that can contribute to the development of type 2 diabetes. these include:
- - being overweight or obese - is the main lifestyle factor
- - having a sedentary lifestyle - means being inactive and not doing enough physical exercise
- - eating an unhealthy diet - this includes eating a lot of sugar, refined carbs, and unhealthy fats
- - smoking
- - drinking a lot of alcohol - can result in weight gain and other health conditions
- - having high cholesterol levels can result in insulin resistance
- - stress - may cause hormonal changes that could result in insulin resistance.
When you have these risk factors, it's important to create lifestyle changes to reduce your risk of developing type 2 diabetes.
For a detailed discussion on type 2 diabetes natural control reversal - this can be a YouTube video you want to watch -
Six lifestyle changes that will help you to reverse your diabetes -
- - Slim down
- - Become more active
- - Eat well balanced meals
- - Limit alcohol intake
- - Quit smoking
- - Manage stress.
When you have type 2 diabetes, lifestyle changes can help you to manage your diabetes and lower your risk of complications. These changes may also help to reverse your diabetes.
Making lifestyle changes can be difficult. But it's important to consider that these changes can improve your wellbeing and quality of life. If you need help to create lifestyle changes, speak to your doctor or perhaps a diabetes educator. They could provide support and guidance to help you reach your goals.
- Slimming down is among the most effective lifestyle changes for reversing type 2 diabetes. If you're overweight or obese, losing 5-10% of the body weight can enhance your insulin sensitivity and blood sugar levels.
- Being more active is another lifestyle change that could help you to manage your diabetes. Physical exercise can help enhance your insulin sensitivity and blood sugar control. Additionally, it may help you to lose weight.
- Eating well balanced meals is an important element of managing diabetes. A healthier diet can help enhance your blood sugar control and lower your risk of complications. Eating well balanced meals includes choosing foods which can be:
- saturated in fiber - such as vegetables and beans
- lower in sugar - including fresh or frozen fruits and vegetables rather than sugary drinks or snacks
- lower in saturated and trans fats - such as lean meats, fish, and vegetable oils
- moderate in salt - no more than 2,300 mg of sodium per day.
- Limit your alcohol intake if you have diabetes. Alcohol may cause your glucose levels to increase and can result in weight gain. If you drink alcohol, limit it to 1-2 drinks per day.
- If you smoke, quitting smoking is one of the greatest things you certainly can do for the health. Smoking increases your risk of developing cardiovascular disease, stroke, and other complications of diabetes.
- Managing stress can be important for those who have diabetes. Stress may cause hormonal changes that could result in insulin resistance. Managing stress can help you to keep your glucose levels under control.
Making lifestyle changes can be difficult. But it's important to consider that these changes can improve your wellbeing and quality of life. If you need help to create lifestyle changes, speak to your doctor or perhaps a diabetes educator. They could provide support and guidance to help you reach your goals.
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