Sometimes it's hard to relax in a relationship because we can't calm down the feelings that a partner awakens in us. Psychotherapists call this an overabundance of self.
Perhaps you are already familiar with the feeling that you are bursting with an excess of feelings. In this case, these feelings can be both positive and negative. If you find it difficult to control yourself in the presence of a person with whom you were once close, it means that you are overcome by such negative feelings as, for example, anger, sadness, longing, fear or confusion.
If you can handle the sudden onslaught of feelings, don't run away. Take a couple of deep breaths and get the better of your emotions.
You can mentally prepare for a meeting with an unpleasant person by telling your friends in advance about your attitude towards him. During this conversation, you can feel the influx of feelings and try to evenly distribute them throughout the body. Taking deep breaths and exhalations, you will gradually get used to the new sensations.
Train your ability to perceive certain feelings in the same way that you train your own muscles. It is impossible to build shoulders without lifting weights. But if you approach the matter with all seriousness and, overcoming pain, lift the barbell, then you can achieve positive results.
At times, feelings can overcome you or confuse you. In this case, you should seek professional advice. A good specialist will not only help you improve your own relationships, but also contribute to your personal growth.
Note that the verbs "to miss" and "to regret" are quite close in meaning. Take a moment to think about whether something happened in your relationship that you regret or worry about that prevents you from openly telling your partner about your feelings. Have you already begun to pander to each other, forgetting about disputes and your own opinion? If so, a heart-to-heart talk will completely dispel boredom
Read more information on signscheating.com and it will help you increase your knowledge in this area
