It can also be difficult to follow a healthy diet, which leads to greater success if you follow a yo-yo diet and maintain a healthy weight. If you trySimpliHealth ACV Keto, you can reduce your risk by choosing lean meats, fish, and plant proteins, choosing low-fat dairy products, eating more green vegetables and fats, and eating lots of fats and oils Huh. You can reduce your fat intake. Vegetables. starchy vegetables. If you choose a healthy diet, you don't need to count calories as long as you reduce your carbohydrate intake and stick to low-calorie proteins, fats, and vegetables. Reducing calories doesn't mean you have to eat less.