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In a Brazilian study, 57 men received either oral CBD or a placebo 90 minutes before they underwent a simulated public speaking test. The researchers found that a 300-mg dose of CBD was the most effective at significantly reducing anxiety during the test (12Trusted Source).

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Little to no effect was reported in those who took the placebo, a 150-mg dose of CBD, or a 600-mg dose of CBD (12Trusted Source).

CBD oil has been used to safely treat insomnia and anxiety in children with post-traumatic stress disorder (PTSD), a type of anxiety disorder (13Trusted Source).

A small 2019 study also found that CBD was effective for reducing PTSD-related symptoms, including nightmares, in adults (14Trusted Source).

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