F1 Keto ACV GummiesIf you have diabetes, particularly type 1, too many ketones in your blood can make you sick. So its very important to work with your doctor on any changes in your diet. People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne, but there needs to be more research in those areas.
You need to keep your carb consumption very low to stay in ketosis. A very low-carbohydrate ketogenic diet has about 20 to 50 grams of carbohydrates per day. It might get about 5 percent of total calories from carbs. But if you cant sustain the keto diet, dont worry, you are in the majority. Tackling convenience buying and emotional eating is the key to successful weight loss for most people.
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