People who are interested in using the ketogenic diet for weight loss often find that it is easy to get stuck on what they should eat. They may find themselves consuming too many carbs because a lot of healthy natural foods can be starchy and carbohydrate-heavy.

Prima Weight Loss Dragons Den UK: This is an online course that is designed to help people learn how to create a healthful ketogenic diet, which will help people lose weight and gain control over inflammation. It was created by experts in the field of fitness and nutrition. It offers an online training program, which includes a 21-day ketogenic diet food list, two PDF recipe books and a community forum.

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