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Chop the tomato, cucumber, and leek and toss them into the food processor.

Chop the tomato, cucumber, and leek and toss them into the food processor. You may also mix two tablespoons of plain curd, a pinch of salt, and water to make your own homemade buttermilk.

Syn suggests "an 80/20 way of eating" aim for 80 percent nutritious foods, 20 percent whatever treats your body is craving. If you do choose to do a detox diet, you may want to use it as a way to jump-start making healthier food choices going forward every day. "There's nothing wrong with going on a juice fast for a few days," he says.

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