Take that as an example somebody's
try to lose weight they can't they feel they tried every iet they feel they can't get a consistent pattern going and working out etc etc so break it down for them is it several steps how do they start changing their mindset in that particular situation yeah so when somebody is talking about weight loss my first thing is always you've got to love yourself where you are at now that's not gonna be enough and I'm not one of those people that's like oh just stare at yourself in the mirror and tell yourself you love .
