Bit of time just unpicking on on i'm picking and picking this so protein let's deal with with protein now here's the interesting thing about Martha MacCallum CBD
protein a calorie of protein makes you feel fuller than a calorie of fat than a calorie of carb in that order okay one calorie okay so the question is why and in part this uh has to do with our understanding of what i call our food to poop tube our gastrointestinal tract now if i were doing this live i am doing.
