Are you looking for killer games? Don't forget the hack squat, which will give you what you need.
Hack squats train the entire lower body - including the gluteal muscles, hamstrings, quads and calves - as well as the core. The load on the ATVs means that it will then feel the front of your feet.
Hack Squat Benefits- alltrendsetter.com
Hack squat requires a machine, so you have to be in the gym.
Method:
- Load the machine to the required weight.
- As a novice, it is advisable to familiarize yourself with the operation of the machine before adding a set of sheets.
- Step on the machine, put your feet shoulder-width apart and rest your back on the pads.
- Release the safety handles, inhale and lower, bend your knees until they reach a 90 degree angle.
- Stop here, then push on the back of your feet to return your feet to their starting position.
