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Whatever else the body burns, it will take from your fat stores, as you lose weight. Eat more fat than you need to feel great, and it will slow down your fat loss.

Unfortunately, Sharp says that type of weight loss is not sustainable. The keto diet is an eating plan that consists of 80 percent fat and little to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and green vegetables. Pasta, rice and other grains, potatoes, and fruits are strictly prohibited.

This article explains how you can eat a low-carb diet, even if you are a vegetarian or vegan. Low-carb dieting doesnt have to mean only protein and fat all the time.

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