This is the most common that I get asked frequently. Above all, you have to understand, spot reduction fat is not possible as body fat storage doesnt work with this system. If you wish to lose body fat then all the stored body fat at different parts of the body will be used for energy production. Therefore, the Ketogenic diet offers a natural solution for overweight where the fat is being targeted as an energy source for the body. This means your belly fat will be also targeted once your body entered the Ketosis state.
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