As men get older, they tend to pay less attention to health conditions and only focus on the role of the head of the family such as making every decision in the household, earning a living, and being a good father.
Indifference to health conditions is certainly a risk for various diseases. Call it cardiovascular, diabetes, kidney to experience impotence. This certainly has an impact on decreasing sexual desire for partners which can affect the harmony of domestic relations.
For that, start making lifestyle changes with a focus on maintaining health to stay fit in carrying out activities, especially passionate about having a relationship with Mama.
Some tips have been summarized that can be a reference for you:
1. Start exercising regularly
Getting used to exercising regularly can start with light activities such as walking, jogging, cycling and swimming.
Because by doing light exercise and making it a habit or routine, it can accelerate blood circulation throughout the body, including blood flow to the penis. This prevents the risk of the body experiencing impotence.
In addition, the benefit of exercise is that it can maintain body fitness so that you have excellent stamina in providing a pleasant sexual performance.
2. Do massage regularly
Massage provides good benefits for health, one of which accelerates blood flow and of course gives a relaxing effect on the body.
Several studies have shown that regular massage can improve overall health by stimulating the release of endorphins and increasing energy in the body.
Massage is also one solution to overcome insomnia because it can control cortisol (stress hormone) levels in the body, and increase serotonin and melatonin (a hormone that regulates sleep).
3. Maintain good nutritional intake
Increasing age in men is also accompanied by a decrease in testosterone levels, which reduces stamina, making them susceptible to mood swings, difficulty sleeping, leading to stress and depression.
For this reason, in addition to maintaining stress, it is also followed by changing diet by maintaining good nutrition and nutrition.
One of them can consume testosterone-boosting foods such as almonds, eggs, and vegetables and fruits that contain flavonoids.
4. Stop smoking and get enough sleep
Smoking lifestyle habits are one of the causes of impotence which of course affects sexual arousal with a partner. For that start quitting smoking and get enough sleep so that fitness is maintained.
If you have trouble getting enough sleep on a regular basis, try drinking herbal teas like chamomile and lavender.
5. Taking additional supplements can make penis health more awake, especially for those of you who lead an unhealthy lifestyle, and increasing age will make testosterone levels drop. One of the supplements recommended by Dr. Stephen Lamn is Vigrx Plus, this supplement has been clinically tested to be safe for consumption.
VigRX Plus Study References
1. National Institutes of Health Consensus Development Panel on impotence: JAMA 1993, 270(1):8390
https://www.ncbi.nlm.nih.gov/pubmed/8510302
2. Laumann EO, Nicolosi A, Glasser DB, Paik A, Gingell C, Moreira E, Wang T: for the GSSAB Investigators' Group: Sexual problems among women and men aged 4080 y: prevalence and correlates identified in the Global Study of Sexual Attitudes and Behaviors. Int J Impot Res 2005, 17:3957.
https://www.ncbi.nlm.nih.gov/pubmed/15215881
For more information regarding the Vigrx Plus study please visit the official website.
In addition, there are many benefits that you will get after consuming Vigrx Plus, use it regularly if you want to get maximum results:
1. Get a 58.97% increase in the ability to make your partner more comfortable
2. Increase sex drive and desire up to 47%
3. Increase Sexual Satisfaction and Relationships by 71.43%
4. Increase the ability to make erections last longer by 62.82%
5. Improve the quality of orgasm by 22.49%
So those are simple and interesting tips that you can do in your daily life. After all you have an important role in performance in bed.
Site Reference: officialvigrxplus.co.uk
