Making Your Kids Successful: Decoding Harmful Effects of Excessive Screen Time

Today's kids have come of age with an abundance of electronic devices at their disposal.

Today's kids have come of age with an abundance of electronic devices at their disposal. They are unable to create a future with smartphones, tablets, or access to the internet.

Because of technological advancements, today's parents are the first generation to have to figure out how to limit their kid's time on screen. While electronic technologies could provide hours of entertainment and educational content, having too much screen time can be harmful.

It's critical to comprehend how excessive screen time can harm everybody in the family. You can take help from the EduWorldUSA platform to reduce your screen time. You can buy assignment online from this platform to get a good night's sleep.

Harmful effects of excessive screen time:

  • The Eyes' Reaction

The question keeps coming up: does staring at our screens for long periods of time cause vision problems, especially later in life? The medical evidence on this topic is mixed, with some new research suggesting a link between increased screen time and nearsightedness (nearsightedness). Higher-energy blue light, such as that emitted by our devices, has also been related to changes in eyesight over time. But, once again, we simply don't know for sure.

  • Kills Imagination and Creativity

Your child will not be able to develop a strong imagination if he spends too much time watching TV instead of going outside and exploring the real world. Because concepts are introduced in front of a screen, kids who watch too much television are unable to stimulate their minds or generate new ideas on their own, resulting in passive consumption rather than active creation.

  • The inability to concentrate

Children who spend more than 2 to 3 hours per day in front of a screen are more likely to struggle in class. These children are also more likely to be diagnosed with ADHD (Attention-Deficit Hyperactivity Disorder). This lack of focus and attention span extends beyond academics, for example, to sports. Crafts, which are both creative and mentally relaxing, may be avoided by the child.

  • Unproductive

Productivity is all about pushing yourself to new limits in life. If your child spends too much time in front of the television and fails to meet academic, social, or emotional milestones, the time spent in front of the television is simply wasted.

  • Obesity

Obesity and other health problems can develop in children who watch too much television. When young children watch too much television in high school, it's not uncommon for them to develop into adolescent couch potatoes.

  • Has an impact on one's self-image

Reality is exaggerated in television shows, giving viewers a distorted view of the world. Shows depicting picture-perfect lives and too-good-to-be-true scenarios may make children feel insufficient.

  • Emotional Shifts

Children who are exposed to demonstrates about sex, drugs, and alcohol abuse are more likely to experience emotional changes. Because they are too young to comprehend many of these problems, they may have a warped perspective and be psychically influenced.

  • Academic Performance Issues

Spending too much time watching television may lead to a lack of interest in other activities. Because of television, kids sometimes skip school and homework, which has a negative impact on their academic performance.

  • Causes Learning Disabilities

Excessive television viewing causes a variety of learning issues, ranging from passive listening and underdeveloped listening skills to a lack of fine motor and creative skills. When children do not participate in being physically and mentally excited, this occurs. Children who develop ADHD as a result of excessive television viewing are unable to concentrate and focus on their studies.

How to Cut Down on Screen Time

  • Demonstrate proper electronic usage

To kids, parents act as role models. Remember that the next time you binge-watch your favourite Netflix show, you're setting an example for your kids. When you have a spare minute, keep the TV on in the background or scroll through your phone to model the behaviour you want to see in your children.

  • Make time to disconnect

Set aside time for your entire family to disconnect from the phone, television, and computer. When everyone agrees to put down their phones, it allows your family to spend quality time together.

  • Use parental controls if necessary

Filtering or blocking unwanted content is possible with the right tools. You can even set daily screen time limits for your children, which will lock them out of apps after a certain amount of time has passed.

  • Other activities should be encouraged

It's all too easy for kids these days to become dependent on electronics as a form of entertainment. Instead, help to encourage non-screen activities such as games outside, reading a book, or playing a board game.

  • Keep screens out of bedrooms

You might want to make it a rule that no electrical gadgets are permitted in the bedroom. This contains tablets and other portable devices that your children may be tempted to use late at night, potentially disrupting their sleep.

So, what is the perfect number of hours spent in front of a screen? While it may appear to be a simple question, the "just right" amount often depends on the nature of the screen being used and why it is being used.

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