According to the dosing instructions, it is important to take the doses as prescribed to achieve the full effects of the formula. The formula is required to be taken orally with water and two times in a day. The daily dose is two capsules and it must be taken in the morning and evening with water. You must take it at least 30 minutes before workout to achieve full effects. It prevents you from putting on extra weight in future and keeps a check on your body shape and weight.
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