A ketogenic diet should be balanced and consist of the right kinds of fats and proteins. Prima Weight Loss UK uses a food list that has all of these things included and they include a guide to getting started with the ketogenic diet.

Prima Weight Loss Dragons Den UK: Most people who choose to go on a ketogenic diet often find that they get bored with their food and start adding various types of junk to their diets. It is designed to help create a dietary lifestyle that has a lot less junk and better, healthy foods.

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