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Histogram of the reported time course of onset of symptoms of keto flu. Glossary of symptoms of keto flu derived from online forum posts, with counts and percentages. Descriptors of personal experience of keto flu were recorded by 101 of 300 users and included 256 verbatim symptom descriptions comprising 54 discrete symptoms .
If not, within two to four days of beginning the diet, that depletion can bring on the keto flu symptoms like dizziness, poor sleep and fatigue in some people. We fed them every morsel of food that they ate, said Kevin Hall, integrative physiology section chief for the National Institute of Diabetes and Digestive and Kidney Diseases Laboratory of Biological Modeling.