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One American Society for Clinical Nutrition May 2006 study of 20 participants found that those on the diet didnt lose more weight than those on a non-keto diet.A keto diet is high in high-fat foods, moderate in high-protein foods, and very low in carbs. Most people opt for intermittent fasting along with ketogenic diet for fitness and weight loss, as it helps shed the extra kilos faster as compared to traditional weight loss plan.

Many lettuces, such as iceberg, romaine, or red leaf, are suitable for use as low-carb taco shell alternatives. They can add the mushrooms to the grill during barbecue season to make low-carb burger bun substitutes. These may have a more substantial mouthfeel than other bread alternatives. However, as Ezekiel bread contains grains such as wheat and barley, it is unsuitable for people with gluten intolerance or celiac disease. The grains in Ezekiel bread are allowed to sprout before the flour-milling process.

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